TweetOK, this is my program now
M-chest, abs
T- back
W-arms-legs
T- shoulders-abs
F- Chest
Sat-off
Sun- off
When I start my cycle I plan on getting in the gym on Sat. How often would you train a particular body part. Will my gear have me ready to hit something again in say two days. I don't want to overwork myself, but I want to get everthing out of my gear. I could live in the gym, just don't see my workouts getting much harder than they are now.