Good Diet for bulk phase?

[newbie]

TweetWhat do you all recomend for a good diet for bulking? I eat about 6 boiled eggs for breakfast, 1 chicken breast with protien shake for lunch, and 2 chicken breasts or steak for dinner, plus 2 cans of tuna for a snack 3 times a day between meals. Is this to much or not enough?

[whitetail]

Tweetwell, thats about 250 grams of protein which should be close to enough depenent on your weight, but u have to add in a shit load more carbs. For a good bulk cycle id add 100g of carbs per meal, or any way u can add about 400-600g of carbs to your diet per day. Also drink a shit load of water.

[jstrong20]

TweetThats a hard question to answer. It depends on your size and metabolism. I have a very high metabolism and when I hit my all time high of 260lbs. I had to eat a rediculous amount of food. I'd eat about 6 chicken breast ed a couple cans of vetables 15 pieces of bread, 15 eggs, and ususaly a salad. Also I usualy had a bowl of oatmeal for breakfast. Let me just say this is not regular but was what my body required. And for all the smartasses I was not 260lbs of fat.lol

[bigdog20]

TweetIt really does depend on you body. I dont need to eat alot of food to grow. When bulking i try to eat about 40g protein and 50g of carbs everymeal. Also i keep fat low. I eat seven meals a day. That is what works best for me.

[newbie]

TweetWell, I have a slow motabolism. I can gain muscle pretty well but with it comes a shit load of fat, so I was trying to keep some of the carbs out of my diet. But, it is a bulking phase so fat goes with the territory. I carry a 1 gal. jug of water wherever I go. I drink about2 gals a day. (it sure makes me piss alot) So, you think I should add more carbs. I thought carbs are bad......

[jipped genes]

Tweethey bro when bulking I add lots of healthy fats they are calorie dense and help ass muscle

[jughead]

Tweetwell if we had more info it would help alot! like current bodyweight, height, age, and if you know your bodyfat % it would help. once you get the hang of it dieting becomes routine, you just know what your body needs and when. as a beginner a good rule of thumb is to multiply your bodyweight times 15-17. 15 would put a little less fat on while 17 would help you gain quicker! however when on a cycle i wouldnt worry too much cause you can take in a lot more cals than normal and still be ok. also as for %'s 40%protein,40%carbs,20%fat is ideal. sounds like your ok on your water intake.

[Small]

TweetYou need good amount of carbs, otherwise your body will use protein for energy. Don't forget to add red meat.
Personally, when I bulk I eat some kind of steak everyday.

[newbie]

TweetI am 6ft 1in 220 lbs. I am on sus 250 and 200 deca once a week. I eat steak at least 3 times a week for dinner. What is a healthy form of carbs to eat and how often?
Thanx