TweetI'm basically at about 80 - 82 kg now.

Previous history wit steroids - was on stanazol for 1 month thats about it.

Also im taking anapolin atm with taht cycle but will be finnished with those in about 7 days.

Goals are to get to about 90 kilo im hoping.

In terms of callories how much should i be eating.

I find it very hard to get in those 5 - 6 meals a day due to uni and so on.
Probably why i havent greatly increased in weight.

Does that sound alright to you how i've spreaded everythin out tho ???

Tweetbrick for the sutanon yes u are right, spread them to keep the blool level steady and for the deca and eq no u are fine .

TweetThe spread on AAS is fine. Leanandmean has it right on your diet. Get at least 3k cals (more is better!), break it over 5 - 6 meals and keep your protein intake high!

At your weight try a minimum of 250 gms protein.