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TweetFelllas,
Glutamine is a naturally occuring amino acid. You get PLENTY through meat and protein shakes. In my very educated opinion, taking any amino by itself is a real waste of money. The body doesn't really absorb amino acids that well by themselves. The body much prefer amino uptake through peptides, or chains of amino acids. This is why whey protein is so great...it is a collection of many peptides with all the naturally occuring amino acids.
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Tweetthe only time you should take it in my opinion is if your basically bringing your self to the point of over training, where you could get sick from being worn out. i think you'd have to have some serious working out to get there, espically if your on cycle. shakes alone will give you some glutamine, but its alawys good to use if you feel yourself getting sick.
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Tweeti take two teaspoons in my cell tech and shot my insulin
great drink
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Tweetthere is a lot of it in optimum's whey
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TweetOriginally posted by warpalien
the only time you should take it in my opinion is if your basically bringing your self to the point of over training, where you could get sick from being worn out. i think you'd have to have some serious working out to get there, espically if your on cycle. shakes alone will give you some glutamine, but its alawys good to use if you feel yourself getting sick.
agreed
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Tweetit didn't work for me........
the number one chinese dj in the whole mutha fukin world"dj tommy" from hongkong you all......
shout out to...hong kong bodybuilding association
TweetYou get PLENTY of Glutamine naturally and glutamine alone does not absorb well.
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