interesting..

[DecaDick]

Tweethttps://www.annecollins.com/protein-needs-diet.htm

[DecaDick]

Tweetheres another, i know this should probably be in the nutrition forum, sorry mods..

https://www.physsportsmed.com/issues/...96/protein.htm

[orion76]

TweetProbably doesn't really apply to us juiced up muscle heads

[FUZO]

TweetGOOD READ

[rushonahush]

Tweetyea deff good read






RIp-GearedUP

HUSh
HUSh

[armani1072]

Tweetthanks for the info.

[HungarianBeast]

TweetThis is why so many Americans are confused when it comes to "eating healthy"
It all depends on your needs. If you are bodybuilding (trying to put on muscle mass, not just getting lean) you will need a lot of protein. Over 70% of the body that is not water is comprised of ammino acids. You will not find a person who has put on 20 pounds of muscle that has not consumed more that 1gr protein per pound of lean body mass.
The "health department" and FDA are not good sources of diet information.

[DragonRider]

Tweet

Originally posted by HungarianBeast
The "health department" and FDA are not good sources of diet information.

Amen. Neither are most nutritionists. They are still being taught the benefits of high complex carb diets in school. Funny thing is many nutritionists are overweight.
They blame it on lack of time to exercise.
But with a good diet you shouldn't HAVE to exercise to remain thin.

[HungarianBeast]

Tweet

Originally posted by DragonRider

They blame it on lack of time to exercise.
But with a good diet you shouldn't HAVE to exercise to remain thin.

When I was off from the gym for a year due to injury, I adjusted my diet accordingly. About .8-1.0 grams protein a day, minimal fat, moderate carbs. I stayed fairly lean but lost a lot of muscle. But I was still healthy.
If you want to know what to consume to be a bodybuider, ask a lot of bodybuilders.

[jsjs24]

Tweet

Originally posted by HungarianBeast

If you want to know what to consume to be a bodybuider, ask a lot of bodybuilders.

I agree.