TweetBefore breakfast you'll burn fat not calories. I read a post by Nandi where a whey protein isolate will help perserve muscle while burning fat at this time.

JohnnyB

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Originally posted by JohnnyB
Before breakfast you'll burn fat not calories. I read a post by Nandi where a whey protein isolate will help perserve muscle while burning fat at this time.

JohnnyB

do you mean i should have come whey protein before the cardio?

TweetYou can it's not a must, but if you do it has to be whey protein isolate not any other type of protein.

JohnnyB

TweetBump^^

Tweetin the morning on an empty stomach. then wait at least an hour to eat.

TweetI 2ND THAT. SEE THIS IS WHY I NEVER GIVE ANY INFORMATIVE INFO EVERYONE BEATS ME TO IT

Tweetyeah but you always second it so it looks like you know what you are talking about. myrick

TweetYEAH IT DOES LOOK LIKE I KNOW WHAT IM TALKING ABOUT DOESNT IT

RADO USED TO DO THAT ALL THE TIME

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Originally posted by JohnnyB
Before breakfast you'll burn fat not calories. I read a post by Nandi where a whey protein isolate will help perserve muscle while burning fat at this time.

JohnnyB

I agree, if you want to lose fat, the morning is best

many people will tell you that you are going to eat away at your muscle, but unless you are doing well over an hour of INTENSE cardio I don't think it will be much of a worry

If the cardio and shake upsets your stomach, try deli slices, amino acids, egg whites, etc

TweetI third that

See, I know what I'm talkin bout too

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Originally posted by Slightly Enhanced
If the cardio and shake upsets your stomach, try deli slices, amino acids, egg whites, etc

Bro your body will use those as fuel and not brun fat(use fat as fuel). Whey protein isolates is they only protien that allows the body to use fat instead of the protein for fuel at this time.

JohnnyB

Tweetthanks JohnyB and everyone who seconded that