Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Thanks: 0
Likes: 0
Dislikes: 0
I tore something : Part 2
TweetFirst, thank everyone for all the help after my recent pec injury. Here's where I am now. I have a huge bruise at the top middle area of my R bicep. I am sure this is the insertion of the pec tendon. It is a little sore but not too bad. I can do most exercises that don't involve the pec with little or no pain. I can almost do a pushup but am waiting to be completely pain free before I use my R. chest.
Here is my plan. I wil continue to do my non chest workouts as scheduled. But I have a question. Since my L pec is uninjured, and my left side has always been a little weaker should I just do L. sided work on my chest day. Do you think a few weeks of L. side only chest work while my R. side to recovers will be enough to cause some serious asymetry?
Tweetbro i'm no expert but i would totaly say fuck the upper body and STICK to lower body... if u can do it
i would just consentrate on legs calvz... just let it rest in peic bro if u dont u will loss more in the long run IMO
just let it recover i think
Platinum
TweetDay 1 Quads
Day 2 Abs, Calves and Cardio
Day 3 Hamstrings and Cardio
Day 4 Off and Stretch
Day 5 Repeat cycle until you are fully recovered
IMHO
Tweetsquat like a MOFO while recovering and if dead lifts won't aggrevate it, then dead lift like a MOFO...you'll get huge doing those IMO
Rookie Member
TweetIf you can't do a push up, thats a bad sign. Get an MRI bro
Posting Permissions
Reply With Quote