Reply With QuoteTweetlooks good i would add a digestive aide to make sure your absorbing all 65 grams of protien. if not its wasted or worse stored as fat .
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Thanks: 0
Likes: 0
Dislikes: 0
Rookie Member
my cycle diet
TweetHey, i'm currently running a dbol and test cycle, started at around 214, at 230 now and in 3rd week.. i think i might need to up my diet abit... anyway, ill post it up, please give some suggestions
10am – 3pm
protein shake (500ml low fat milk, banana, 2 scoops Prolab whey)
580 calories 65 grams protein 69 grams carbs
sandwich (2 piece whole wheat bread, 8 turkey slices, mustard)
250 calories 30 grams protein 36 grams carbs
cottage cheese (250 grams)
212 calories 30 grams protein 12 grams carbs
protein shake (500ml low fat milk, 2 scoops Prolab whey)
470 calories 65 grams protein 32 grams carbs
3pm – 8 pm
sandwich (2 piece whole wheat bread, 8 turkey slices, mustard)
250 calories 30 grams protein 36 grams carbs
protein shake (500ml low fat milk, 2 scoops Prolab whey)
470 calories 65 grams protein 32 grams carbs
2 chicken breasts
180 calories 40 grams protein
3 eggs
225 calories 18 grams protein
8pm – 11 pm
cottage cheese (250 grams)
212 calories 30 grams protein 12 grams carbs
protein shake (500ml low fat milk, 2 scoops Prolab whey)
470 calories 65 grams protein 32 grams carbs
2 chicken breasts
180 calories 40 grams protein
3 eggs
225 calories 18 grams protein
Workout
2 vector bars
400 calories 18 grams protein 68 grams carbs
powerade
138 calories 35 grams carbs
=
4262 calories 514 grams protein 364 grams carbs
(i'm happy with the protein take in but i think my calories might be a little low)
Elite Senior Resident
Tweetlooks good i would add a digestive aide to make sure your absorbing all 65 grams of protien. if not its wasted or worse stored as fat .
Rookie Member
Tweeti take ala at 100mgs almost every meal- u think my calories are enuff to gain well at my current weight?Originally posted by pudgy
looks good i would add a digestive aide to make sure your absorbing all 65 grams of protien. if not its wasted or worse stored as fat .
Elite Senior Resident
Tweetyour not gonna gain 30 pounds but yes yyoull gain weight. do zero cardo and make sure you rest a full minute or maybe two between sets. If your nervous about it, add one more meal, something dense and high in calories, peanutbutter and bannas with honey or something.
Tweetpudgy,
Just thought I'd point out that if the protein isn't digested it is just waisted... it couldn't be stored as fat.
Rookie Member
Tweetanyone else have suggestions of specific meals i should throw in?
Established Member
TweetHow bout throwing in some EFA's? Fish, like salmon contains a good portion of them.
"We are born small and weak"
"We die small and weak"
"It's all up to you how you wanta look in between!"
Elite Senior Resident
Posting Permissions
