Tweetlooks like alot of stuff allready but best of luck i hope your protein intake is up high and why not add 50mg eph ed
TweetGreetings,
I'm running 50mg Fina/day 300mg Deca/wk, 5'10''. I've been on for almost 4 weeks and started cutting 6 days ago.
Started diet: 200 lbs
6 days later: 190.5 lbs
I think about 5 or 6 is from water and not having as much food in me (almost all liquid diet)
1800-2100 calories/day
I'm currently getting 150mg/day of Norephedrine split into 3 times a day. Do you think it would be ok to add maybe 75mg of Ephedrine split twice a day in between serving of Norephedrine, or would this be overkill?
I'm also using 75mcg T3/day, 800mg L-Carnitine IM/week, sodium usinate 600mg/day (might bump up), and yohimbine 16.2mg/day (might also bump up).
Well?? Overkill???
Tweetlooks like alot of stuff allready but best of luck i hope your protein intake is up high and why not add 50mg eph ed
TweetSo your asking if you should add ephedrine along with your norephedrine? If I read that properly, I'd say no!
Dude, you lost 9.5 pounds in 6 days, I'd say keep doing what works and don't worry about adding things!
Good luck.
It's better to burn out, than to fade away...
TweetMy diet consists of:
3 Packets Lean Mass Matrix MRP
5.5 Scoops Optimum 100% Whey Protein
1 Egg
7 Egg Whites
1 Banana
3 Cups Skim Milk
Broken into six meals.
Fat: 29.6
Protein: 289
Carbs: 184
Fiber: 18
Calories: 2167
I usually end up with between 1900-2300 calories per day. I also do cardio first thing in the morning on non lifting days, right after weightlifting on lifting days, and take sunday off. I do about 10-20 minutes of medium-high intensity cardio.
TweetDiet looks pretty good!
TweetEven though your cutting you still need your simple carbs post-workout, other than that I would add a little bit of meat in there.Originally posted by AnotherUser
My diet consists of:
3 Packets Lean Mass Matrix MRP
5.5 Scoops Optimum 100% Whey Protein
1 Egg
7 Egg Whites
1 Banana
3 Cups Skim Milk
Broken into six meals.
Fat: 29.6
Protein: 289
Carbs: 184
Fiber: 18
Calories: 2167
I usually end up with between 1900-2300 calories per day. I also do cardio first thing in the morning on non lifting days, right after weightlifting on lifting days, and take sunday off. I do about 10-20 minutes of medium-high intensity cardio.
Thate
Tweetdiet is on the spot in my book nyc and eca together work good for me i would drop the ua