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Originally Posted by guns01

i still back squat but not not every single week for the most part. i switch out with various specialty bars, belt squats various machine squats etc..... i like as much variety as possible in my leg training for my focus movements and to keep my back from being all fucked up all the time. and yes mine is pretty much 100% destroyed already

Best thing to do for several reasons. With injuries and getting older you ate just being smart.
For bobybuilfingbpurposes hitting every muscle at all types of different angles is very important.

You know as much as I do that it really does not matter what exercises you choose. It is what you put into them.

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