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TweetHey bro, try a magnesium supp. 200 mg morning and night before bed. I also take calcium 1:1 with my mag.
I use a magnesium complex with diff forms of mag. The different forms all help a little differently. Try that and see how you feel.
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Re: Lethargic/brain fog
TweetHey bro, try a magnesium supp. 200 mg morning and night before bed. I also take calcium 1:1 with my mag.
I use a magnesium complex with diff forms of mag. The different forms all help a little differently. Try that and see how you feel.
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