Tweet

Originally Posted by Yohimbe

I'm going to try sticking with glutes for a little bit. Give my shoulders and other areas a little break. I can tell I'm building up scar tissue everywhere. Just need to work on my technique for glutes. I'm not as flexible as I used to be, so reaching around and keeping myself in that position is tough.

dude, my right glute shot tuesday was a *****, had done back the day before and between being tight from training and the clen i just started, while i was pivoted around pushing plunger, my back from waist to traps on right side cramped up so bad. was like shit... breathe and relax without pulling the pin out and then finish pushing with as steady a hand as i could while my back continued to cramp, not a fun shot lol