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    Thread: Glute Shots

    1. #1
      Yohimbe's Avatar
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      Default Glute Shots



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      Glutes were the very first area I pinned way back in the day when I first started. Haven't hit them for many, many years. Pinned my right glute yesterday for the first time in a LONG time and holy crap lol... I haven't been this sore in forever. I'm sure my unsteady hand is the major factor.

      Anyone pin glutes regularly? I'd like to start hitting that site again and give my other areas a break for a little while. Just need to figure out my technique. I'm not as flexible as I used to be way back in the day.
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    2. #2
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      Default Re: Glute Shots

      Ive shot my glutes about 1,000 times and Im surprised I dont have more scar tissue there. I used to stick the needle in and use the wall to push the plunger in. Now Im a lot better at doing the reach around. lol

    3. #3
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      Default Re: Glute Shots

      I have been pinning mine for years, I have my girlfriend do it much easier, if u have that option

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    4. #4
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      Default Re: Glute Shots

      I'm going to try sticking with glutes for a little bit. Give my shoulders and other areas a little break. I can tell I'm building up scar tissue everywhere. Just need to work on my technique for glutes. I'm not as flexible as I used to be, so reaching around and keeping myself in that position is tough.
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    5. #5
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      Default Re: Glute Shots

      I have not hit em in years. I do TRT and go sub Q in the stomach. But a half a cc sub Q is no prob. I would not pin over 1 cc this way.

      Delts were my second choice after my glutes were "pinned out" over 20 years of cycles. Many were T prop so pinning eod. I do not miss it at all.
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    6. #6
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      Default Re: Glute Shots

      For 20+ years all I pinned was glutes. Now I have far too much scar tissue built up after all the finaplex. I usually hit shoulders now.

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    7. #7
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      Default Re: Glute Shots

      Quote Originally Posted by Uncle Ric View Post
      For 20+ years all I pinned was glutes. Now I have far too much scar tissue built up after all the finaplex. I usually hit shoulders now.

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      go get graston work done on all your areas that have scar tissue buildup. it will beak it down into brand new muscle.
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    8. #8
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      Default Re: Glute Shots

      What is gastron work
      Quote Originally Posted by guns01 View Post
      go get graston work done on all your areas that have scar tissue buildup. it will beak it down into brand new muscle.
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    9. #9
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      Default Re: Glute Shots

      Quote Originally Posted by guns01 View Post
      go get graston work done on all your areas that have scar tissue buildup. it will beak it down into brand new muscle.
      Yeah I keep meaning to look into having that done.

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    10. #10
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      Default Re: Glute Shots

      Quote Originally Posted by mrt69rt View Post
      What is gastron work

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      The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. ... The therapy is designed to help the practitioner identify areas of restriction and attempt to break up scar tissue

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    11. #11
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      Default Re: Glute Shots

      Is that something a masseuse can do
      Quote Originally Posted by Uncle Ric View Post
      The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. ... The therapy is designed to help the practitioner identify areas of restriction and attempt to break up scar tissue

      Sent from my SM-G975U using Fitnessgeared mobile app
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    12. #12
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      Default Re: Glute Shots

      Force that shit in. lol

    13. #13
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      Default Re: Glute Shots

      Quote Originally Posted by mrt69rt View Post
      Is that something a masseuse can do

      Sent from my SM-N960U using Fitnessgeared mobile app
      I'd assume a masseuse who has been trained in the graston technique can do it. Mostly physical therapy locations in my area that offer it. It can be painful, but the results are great.
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    14. #14
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      Default Re: Glute Shots

      Quote Originally Posted by Yohimbe View Post
      Glutes were the very first area I pinned way back in the day when I first started. Haven't hit them for many, many years. Pinned my right glute yesterday for the first time in a LONG time and holy crap lol... I haven't been this sore in forever. I'm sure my unsteady hand is the major factor.

      Anyone pin glutes regularly? I'd like to start hitting that site again and give my other areas a break for a little while. Just need to figure out my technique. I'm not as flexible as I used to be way back in the day.
      i usually do glutes when on sust in winter as they're only about 3 pins per week. then once in awhile during cutter where i'm pinning stuff every day i'll hit glutes once every week or so to rotate the other sites and give then a break.
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    15. #15
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      Default Re: Glute Shots

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      Quote Originally Posted by Yohimbe View Post
      I'm going to try sticking with glutes for a little bit. Give my shoulders and other areas a little break. I can tell I'm building up scar tissue everywhere. Just need to work on my technique for glutes. I'm not as flexible as I used to be, so reaching around and keeping myself in that position is tough.
      dude, my right glute shot tuesday was a *****, had done back the day before and between being tight from training and the clen i just started, while i was pivoted around pushing plunger, my back from waist to traps on right side cramped up so bad. was like shit... breathe and relax without pulling the pin out and then finish pushing with as steady a hand as i could while my back continued to cramp, not a fun shot lol
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