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Originally Posted by jipped genes

I did the same one. Did not gain 30 lbs but blew up like a baloon!

Gaining 30 pounds in a short period of time I never see as close to a good thing. It is not possible to add 30 pounds of muscle in 10 to even 20 weeks. You are putting on maybe 8, 10 ,the most, pounds of muscle. The rest is water and bodyfat which I have no idea why anyone would want to increase. Also, you'll lose this pretty quickly after.

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