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Originally Posted by guns01

i use a note book and a pen every day. no way mine will ever get lost and i pretty much eat the exact same things day in and day out

I log my workouts religiously but I fall off when it comes to my food sadly

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Originally Posted by beardedmenace51

I log my workouts religiously but I fall off when it comes to my food sadly

Sent from my [device_name] using Fitnessgeared mobile app

nutrition and sleep are the most important part of the equation. that's where the magic absolutely happens. doesnt matter how great your training is or intricate your cycle and supplement protocol are. without the other 2 everything else is useless and should be at the top of the priority list.

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Originally Posted by guns01

nutrition and sleep are the most important part of the equation. that's where the magic absolutely happens. doesnt matter how great your training is or intricate your cycle and supplement protocol are. without the other 2 everything else is useless and should be at the top of the priority list.

I'm gonna start buckling down with my nutrition and I usually sleep at least descent

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