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    Thread: Needing some ideas for a stack

    1. #1
      beardedmenace51's Avatar
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      Default Needing some ideas for a stack



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      • Needing some ideas for a stack
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      • Needing some ideas for a stack
      • Needing some ideas for a stack
      • Needing some ideas for a stack
      Need some input guys, looking into a new stack to run and thinking about my old stand by (sus and eq) but dont want to put on much fat. The problem I run into is easy muscle gain comes with hard to lose fat. Wouldn't mind some input on workout plans either. Definitely like to be chest centric to lose my moobs

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    2. #2
      DethKlok's Avatar
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      Default Re: Needing some ideas for a stack

      it's tough sh!t to look insane lol.

      Idk. I think it's not the eq bloating you its the sust. hi test bloats like a mothafucka.

    3. #3
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      Default Re: Needing some ideas for a stack

      Quote Originally Posted by DethKlok View Post
      it's tough sh!t to look insane lol.

      Idk. I think it's not the eq bloating you its the sust. hi test bloats like a mothafucka.
      It's not so much the bloat as I've put on about 70 pounds in 3 years and need to cut fat lol

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    4. #4
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      Default Re: Needing some ideas for a stack

      gotcha and you are kinda new,

      This summer I am running prop, trena, winny and halo.

      How much experience you got with aas???

    5. #5
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      Default Re: Needing some ideas for a stack

      blast your shit and work bench and flyes. good luck bearded.

    6. #6
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      Default Re: Needing some ideas for a stack

      doesnt matter what you run point blank period. diet and cardio are the only part of the equation that is going to strip fat off. stick to the basics on every aspect and you will get where you want to be. no need to get fancy. test only and suffer
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    7. #7
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      Default Re: Needing some ideas for a stack

      I've ran quite a bit over the years, I was at 270 22 to 25% bf about 5 years ago but kids and age caught up with me

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    8. #8
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      Default Re: Needing some ideas for a stack

      Quote Originally Posted by guns01 View Post
      doesnt matter what you run point blank period. diet and cardio are the only part of the equation that is going to strip fat off. stick to the basics on every aspect and you will get where you want to be. no need to get fancy. test only and suffer
      That's what I was going to say its almost all diet that dictates how lean or fat you get.

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    9. #9
      beardedmenace51's Avatar
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      Default Re: Needing some ideas for a stack

      What's a good number for my macros without sacrificing muscle building

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    10. #10
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      Default Re: Needing some ideas for a stack

      Quote Originally Posted by beardedmenace51 View Post
      What's a good number for my macros without sacrificing muscle building

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      not flaming you by any means but if you are at 25% bf then i would be less concerned with dropping a little muscle. that's the walking risk of dying without even adding in the health risk of a cycle. that's for starters and that bf is way way to high.

      i would start at 3k cals with a 40/30/30 pro/carb/fat and go from there. losing 1-3lbs per week would be ideal and any more than that increase cals by 300 until it slows down. if it stops then you put to much in. that's just my opinion but i would get my fat under control well before i worried about anything else. the cycle is just going to compound health issues you may see
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    11. #11
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      Default Re: Needing some ideas for a stack

      Quote Originally Posted by beardedmenace51 View Post
      What's a good number for my macros without sacrificing muscle building

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      It's less about macros than total calories. Then macros. What's your weight, training like, body fat percentage and current intake like?

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    12. #12
      beardedmenace51's Avatar
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      Default Re: Needing some ideas for a stack

      Quote Originally Posted by Uncle Ric View Post
      It's less about macros than total calories. Then macros. What's your weight, training like, body fat percentage and current intake like?

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      Train at minimum an hour a day, not really tracking calories too much. Try to stay away from carbs other than quinoa or brown rice

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    13. #13
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      Default Re: Needing some ideas for a stack

      You have to start logging and tracking EVERYTHING. Find out what your at and start lowering it slowly.

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    14. #14
      beardedmenace51's Avatar
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      Default Re: Needing some ideas for a stack

      Quote Originally Posted by Uncle Ric View Post
      You have to start logging and tracking EVERYTHING. Find out what your at and start lowering it slowly.

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      Is there a good app for tracking?

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    15. #15
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      Default Re: Needing some ideas for a stack

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      • Needing some ideas for a stack
      Quote Originally Posted by beardedmenace51 View Post
      Is there a good app for tracking?

      Sent from my [device_name] using Fitnessgeared mobile app
      i use a note book and a pen every day. no way mine will ever get lost and i pretty much eat the exact same things day in and day out
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