TweetYou have to start logging and tracking EVERYTHING. Find out what your at and start lowering it slowly.
Fitnessgeared.com
TweetYou have to start logging and tracking EVERYTHING. Find out what your at and start lowering it slowly.
Fitnessgeared.com
TweetIs there a good app for tracking?
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Tweeti use a note book and a pen every day. no way mine will ever get lost and i pretty much eat the exact same things day in and day out
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TweetI log my workouts religiously but I fall off when it comes to my food sadly
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Tweetnutrition and sleep are the most important part of the equation. that's where the magic absolutely happens. doesnt matter how great your training is or intricate your cycle and supplement protocol are. without the other 2 everything else is useless and should be at the top of the priority list.
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetI'm gonna start buckling down with my nutrition and I usually sleep at least descent
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