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    Thread: Needing some ideas for a stack

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    1. 05-24-2019, 03:59 PM #1
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      Default Re: Needing some ideas for a stack

      Quote Originally Posted by beardedmenace51 View Post
      What's a good number for my macros without sacrificing muscle building

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      It's less about macros than total calories. Then macros. What's your weight, training like, body fat percentage and current intake like?

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    2. 05-24-2019, 04:01 PM #2
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      Default Re: Needing some ideas for a stack

      Quote Originally Posted by Uncle Ric View Post
      It's less about macros than total calories. Then macros. What's your weight, training like, body fat percentage and current intake like?

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      Train at minimum an hour a day, not really tracking calories too much. Try to stay away from carbs other than quinoa or brown rice

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