Quote Originally Posted by beardedmenace51 View Post
What's a good number for my macros without sacrificing muscle building

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not flaming you by any means but if you are at 25% bf then i would be less concerned with dropping a little muscle. that's the walking risk of dying without even adding in the health risk of a cycle. that's for starters and that bf is way way to high.

i would start at 3k cals with a 40/30/30 pro/carb/fat and go from there. losing 1-3lbs per week would be ideal and any more than that increase cals by 300 until it slows down. if it stops then you put to much in. that's just my opinion but i would get my fat under control well before i worried about anything else. the cycle is just going to compound health issues you may see