Well I am all ears my friend. So far I am really good on the plaque stuff. had an ultra sound on my aorta and other arteries. all clear. I do 85% cardio for my health and only hit weights 2X a week. I am skinny and not strong but pretty damn fit. But I would like a few #s of mass and to be even healthier. T-bol messes with my lipids, not as bad as drol or var but still.