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Originally Posted by OlympiaSolutions

anyone have good protocol for this

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Yes all you need is 1 37.5/25 Thursday night and one Friday night if prejudgibg is Sat morning. But, do not eliminate water intake at any point. I wouldn't go lower than 6oz per hour. Hydrochlorithiazide is a very, very strong diuretic. In diazide it's mixed with triamterene, a weaker potassium sparring diuretic. If you eliminate all water by Sat morning you will look as flat as a pancake. You want to hold water, just in the right place, the muscles. What you need elumumunated is any water between the skin and the muscle that is what makes you look smooth. But no water in the muscles themselves and you will be very, very flat.