TweetSome good points brought up here. Diet will always be the thing that makes or breaks our physique no matter how much AAS we take or how hard we train. With proper diet, rest is also huge, I find the older I get the more rest I need. 3 days on and 1 off is working well for me at this point of my life. Proper training is necessary as well. I always tried to lift as heavy as possible thinking I would grow more. I found with my body it responded better to perfect form, less weight, and forcing as much blood into muscle as possible.
Don't get discouraged. Stay motivated. Try new things.

Tweet

Originally Posted by crazed

Some good points brought up here. Diet will always be the thing that makes or breaks our physique no matter how much AAS we take or how hard we train. With proper diet, rest is also huge, I find the older I get the more rest I need. 3 days on and 1 off is working well for me at this point of my life. Proper training is necessary as well. I always tried to lift as heavy as possible thinking I would grow more. I found with my body it responded better to perfect form, less weight, and forcing as much blood into muscle as possible.
Don't get discouraged. Stay motivated. Try new things.

Same thing with me i train 2 on 1 off and every 2 or 3 months ill take a week break. As well as you said I used to try to lift heavy as shit all the time now i use less weight and really focus on the muscle mind connection and my workouts are great as well as results.