TweetTues. January 28th.
I'm up to 9iu's after my workout.
I'm up to 205!!!!!!!! So I've gained 10 pounds off of this shit. I have put on bodyfat. So i'll be due for some cuttin.

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Originally posted by Hellrzr33
Alright. You guys are getting me excited but just like all of you about your first time I'm reserved about doing. Please teach me. I will be running a long cycle next and want to include it so p[lease show me the ends and outs and anything else I need to know. Please PM too with info. Thanks guys

i just posted a slin post with a lot of good info
https://www.fitnessgeared.com/showthr...&threadid=3575

TweetDB, how much fat do you think you put on?

TweetNot to sure how to answer your question Jim.
I would say i've gain a percentage in BF???

Tweetthat isn't too bad....how much longer are you going to be on? cuz if you can get a good 15 pounds or around there or muscle it will definately be worth it

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Originally posted by bigjim33
that isn't too bad....how much longer are you going to be on? cuz if you can get a good 15 pounds or around there or muscle it will definately be worth it

I only have a week left. So 10 pounds is pretty good for a bridge, lol.

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Originally posted by DiamondBling
I only have a week left. So 10 pounds is pretty good for a bridge, lol.

i would have to agree

TweetIf you look through the thread, you can see i started off really low. Only doin it 4x's a week, just after workouts. So 10 pounds is pretty good for the low dosage and frequency.
:2gunsfiri