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    Thread: Scar Tissue

    1. #1
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      Default Scar Tissue



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      What body part do you often shoot in and do you rotate. And what methods do you do to try and break it up .ive got some hard spots and it seems like ,mAN how much longer can I keep shooting in this area
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    2. #2
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      Default Re: Scar Tissue

      deep tissue and graston are great methods at breaking up scare tissue. iastm is also a form of graston that massage therapist do and is the same principles. both graston and iastm are techniques used to break up scar tissue. i highly encourage it for both pain free training and what you are asking as well
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      Default Re: Scar Tissue

      Quote Originally Posted by guns01 View Post
      deep tissue and graston are great methods at breaking up scare tissue. iastm is also a form of graston that massage therapist do and is the same principles. both graston and iastm are techniques used to break up scar tissue. i highly encourage it for both pain free training and what you are asking as well
      Does graston cause any surface tissue damage? The pain would be worth it to smooth out some spots from years of pinning.

    4. #4
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      Default Re: Scar Tissue

      Quote Originally Posted by DethKlok View Post
      Does graston cause any surface tissue damage? The pain would be worth it to smooth out some spots from years of pinning.
      no actual damage but you will get some inflammation and irritation right after the treatment. very effective techniques for sure and depending on the amount of scar tissue build up it may take a few session to get through the layers of damage. that's what one of my lady's told me, she said it was not possible to get through a large amount of build up in one session
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      Default Re: Scar Tissue

      my glutes and shoulders are wrecked. started doing sub Q in the stomach. plenty of area there.
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      Default Re: Scar Tissue

      Triceps and shoulders go pop ,pop,pop Everytime I pin

    7. #7
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      Default Re: Scar Tissue

      Yep my glutes are riddled with scar tissue. All I pinned for many, many years was glutes. That was with home made finaplex gear (it wasn't close to sterile). Now for the most part I rotate

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      Default Re: Scar Tissue

      Does foam rolling work to break up scar tissue m, especially if you do it or Zone in on certain areas , spots ???

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      Default Re: Scar Tissue

      Never had a problem with this but never had a problem using all muscles.

    10. #10
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      Default Re: Scar Tissue

      Scar Tissue
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    11. #11
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      Default Re: Scar Tissue

      My first graston appt in the morning. Very excited. Looking for sciatic relief and range of motion myself will keep you guys updated. I made my mom an appt too. Maybe I can get everyone to allow me to record some of it unless I'm crying like a little girl. Lol.

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    12. #12
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      Default Re: Scar Tissue

      Quote Originally Posted by Torres View Post
      Does foam rolling work to break up scar tissue m, especially if you do it or Zone in on certain areas , spots ???
      no, you have to be able to get deep into the muscle in order to bust that stuff up. it will help loosen the muscle up and trigger points to some extent but that's about it.
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      Default Re: Scar Tissue

      Quote Originally Posted by thudgens96 View Post
      My first graston appt in the morning. Very excited. Looking for sciatic relief and range of motion myself will keep you guys updated. I made my mom an appt too. Maybe I can get everyone to allow me to record some of it unless I'm crying like a little girl. Lol.

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      never done Graston but have done Airosti, basically the same thing. years will flow even if you feel like you are not crying. I bet it could break up scar tissue from injects too.
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      Default Re: Scar Tissue

      Quote Originally Posted by thudgens96 View Post
      My first graston appt in the morning. Very excited. Looking for sciatic relief and range of motion myself will keep you guys updated. I made my mom an appt too. Maybe I can get everyone to allow me to record some of it unless I'm crying like a little girl. Lol.

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      How did it go buddy?

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      Default Re: Scar Tissue

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      Quote Originally Posted by FUZO View Post
      What body part do you often shoot in and do you rotate. And what methods do you do to try and break it up .ive got some hard spots and it seems like ,mAN how much longer can I keep shooting in this area
      my glutes are like that when i run sust only cycles. i usually, when running my summer cutters with prop and tren rotate ll the time, delts, biceps, triceps, rear triceps, glutes and back again otherwise the scar tissue build up quick. deep tissue massage helps break it up for me hence the monthly massages during spring/summer.
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