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Originally Posted by MxxC82

So i am curious, i know that labs say to fast 12-14 hours before BW, I havent eaten anything since around 8pm tonite, but i did have a protein shake about 30 minutes ago 12:20pm CST.... I planned on heading in around 10am to get my BW done, I wonder if the shake is going to make a difference or not??? Any takers on this one?

you are good to go man. if it impacts anything which it shouldnt. it will be your blood sugar may be off just a tad