Tweet30 here. I'm on a 3-4 day a week routine these days. Work has picked up so i've had to adjust my routine. I've moved away from the workouts I used to do on a 6-7 day a week routine. Now, instead of training a couple muscles each day I've transitioned to deads, squats and bench almost every time i go in. Then, i'll tweak with spot-training and lagging groups. Just coming off a 400mg/wk test cruise. I used to run more compounds but this last time around was trying to figure out the minimum dose I need to maintain my "work" weight (~187) and still have good strength. The hard part is coming off, I just want to stay on but have kids in the cards in the next couple of years and am worried about derailing that train. Sacrifices homies.