Re: Opinions please!!!
Great advice guns! I totally agree! I know her frustration- I've been dealing with it for years! I actually do have a thyroid disorder but a lot of it is metabolic damage! I went from a lean bulk @2300 slowly dropping calories and I gained weight. Over the 9 months I attempted to cut I dropped down to 1300 calories on training days. Still ending up heavier than when I started my cut. I am now working on rebuilding my metabolism and some supplements to help with the type of thyroid disorder I have. Now I am actually dropping weight and my calories are almost 2000. Without having a coach, I would have continued to cut and damage my metabolism and body even more than I had over the years of eating disorders and such! She just has to be patient! Plus is guns is willing to help walk her through- I'd tell her to jump on it!
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29