Re: Opinions please!!!
Originally Posted by
guns01
weight gain with no cheating or deviation is the time to say what you said. back to the old drawing board, fix what is broken and then go back at it again when healthy. you def have a good one if you guys tried multiple adaptations and it was still failing. an idea i just had that you may run by them is this: start with your maint cals plus it up 15% for two days, then 5% above for 2 and then maint for two then back up to 15. that may be a good starting point for jump starting your metabolism but not so much of a cal surplus to cause any significant fat or water gains. you got my hamster running when i read your reply, so just bear with me haha. you may already be doing something similar and i am just thinking out loud
Hmmm sounds like some good manipulation to me! I'll run it by him! Thanks!
Sent from my iPhone using Tapatalk
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29