Tweet5'7" 191lbs. 9% 11 weeks out of national collegiate, my pic from last year is in my avatar but i'll try to get a recent one up soon to keep record of my progress.
TweetCan everyone pleazzz post their stats and pics in this thread so I can see who I am getting advise from???
and if you post 6'2" 300lbs 3%BF with no pic your full of shit
Someone once told me "when you wana get ripped, don't ask a fat guy for advise"
EVERYTHING I SAY IS ONLY AN OPINION.
Tweet5'7" 191lbs. 9% 11 weeks out of national collegiate, my pic from last year is in my avatar but i'll try to get a recent one up soon to keep record of my progress.
Knowledge is power.
Tweet5'6 190 13% bf but im not a BB
Only plants grow naturally
Var 60mg ED 1-16
Test Enth 750mg EW 1-14
EQ 600mg EW 1-14
Nolva 20mg ED
Femara 1.25mg ED
Clen - ?????
Tweet5'4" 167lbs, 7%. Getting ready for competition in june, posting updated pics in a few weeks! Was 194lbs at 13% at the highest, but I got sick and lost 15lbs
Tweet6' 230lbs, 12% BF - no pics. sorry...
The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
mod @ superiormuscle.com
Tweet6' about 230-235, bf is guessing around 11%
I have a few reasons personal for not posting a pic
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul
Tweetkinda top 2 and middle 2 i hold some chub in my bottom 2 lolOriginally posted by scorpion
eh josh can you see your abs at 13%???? just curious
Only plants grow naturally
Var 60mg ED 1-16
Test Enth 750mg EW 1-14
EQ 600mg EW 1-14
Nolva 20mg ED
Femara 1.25mg ED
Clen - ?????
Tweetlooks like their is some big brothas in here....Glad to see everyone is keeping their diets in check as well
EVERYTHING I SAY IS ONLY AN OPINION.
TweetOriginally posted by goliath.jr
6' 230lbs, 12% BF - no pics. sorry...
I thought that was your ugly ass in the avatar:p
Tweet5'10" 195, had my BF tested like 6 months ago and it was 6%. Probablly about the same now maybe 5, because all we do is run run run, and that keeps my BF as low as possible. No pic though but hopefully soon.
Tweetwell here a picture of me and from my experience I could recommend u take some..................... lol
TweetTranslation add about 5-6 points to everyones bodyfat percentages to get an accurate esitmate.
example: 10% BF = approx. 16%