Re: What was your biggest lagging muscle and how did you bring it up?
i had a hell of a hard time with my chest responding. my shoulders arms and damn near everything else grew very easily. what i figured out was a combination of hand spacing, actually feeling the muscles work correctly and adding in db pullovers. the addition of the db pullovers made a huge difference in bringing up my chest.
my work in progress now isnt so much a lagging bodypart as much as something i am working on making freaky like my lower body. i am hammering the piss out of my back from the top to bottom. lots of different techniques here and training it twice a week. rack pulls with constant lat tension, one arm bb rows, db rows, and lots of other opening up and stretching movements. the key i have found so far is pump it up really nasty and then hit it with a stretch movement to open it up and then hit it again with even more blood. i have added quite a bit of both depth width and detail in the last 4-5 months
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