TweetHelp us out tell us all of ur stats age height
Past cycles height bf and diet why are u not eating carbs muscles need carbs to grow my brother fill us in so we can help you out my freind and welcome to the board

TweetI am 34
I used to weigh 210 now I am 190
I did test and deca 10 years a go
I gained a belly from patting and drinking work stress
I don't eat carbs so I cam lose the fat
My goal is to get a six pack and gain muscleass

TweetOk thanks if I just wanted to cut and eat low carbs high protein the test prop and anavar cycle would be the way to go

TweetI get a solid diet plan to make sure yout getting the nutrients you need first.
Test deca is what I like and not being on in such a long time I would think no more than 600 test 400 deca would do wonders with the right diet.

Tweeteven to further gauge's post, you can probably fair pretty well with just a straight up simple test run

TweetWhat if I use test, deca and anvar
@guage can you send me your diet plan plz

Tweet

Originally Posted by guage

I get a solid diet plan to make sure yout getting the nutrients you need first.
Test deca is what I like and not being on in such a long time I would think no more than 600 test 400 deca would do wonders with the right diet.

Can you send me your diet plan plz

TweetIm a fat mess right now but I can give you an example of what works well for me. Gusto and guns both have logs with tremendous amounts of info.
meal 1 2 whole eggs 1cup white and 1 cup steel oats oatmeal with honey
2 7oz turkey sanwich ezekil bread
3 7oz talapia with broccoli and qoina or brn rice
4 shake almond milk or water
5 8oz chicken salad 1 whole avacdo all kinds of goodies non fat dressing
6 7oz top round with broccoli
Shake if get hungry

repeat ... expect to spend an easy 130 plus a week on food, meat prices suck lol. Again this is mine and works well with me also I have other meals to sub on certain days but this gets you an idea of one meal plan
Search the board youll find some good meal plans and ideas. Hiring a nutritionist may be a good idea to meat your personal goals... good luck

TweetTest and var would be fine for your goals with a good clean diet. I personally don't see a point in running deca and var together... That's just my opinion on it, there are several guys like guns, gusto, gauge, muscle addiction with way more experience than me so I'd listen to whatever they have to say.

TweetTo be honest I am with guns. Just do test only. I wouldn't even do that until you understood diet. You still need carbohydrates to grow. But you can cut out breads and pastas. I get most my carbs from vegetables. Broccoli, cauliflower, asparagus, etc. Diet absolutely dictates growth. You can use all the gear in the world, but until you have a good diet and meal plan to back it up, Its just like working out and not doing the lifts properly. Welcome to the board I hope you find what you are looking for.

TweetI also say you could easily get away with a test only cycle for your goals. Like already mentioned, diet is going to play a key role in your results. You could certainly throw deca in there at a low dose, but I think a simple test only cycle would be sufficient for what you're wanting to do.

TweetThanks

TweetSo I bought anvar, deca and test. I atarted using them as of last week. I have been taking 30mg of anvar daily and i took my first shot of test and deca on Monday. I took 0.5 cc of each. Should I up the dosage for test over deca and when should I increase the dosage for all.

My diet is super clean now. Mostly vegetables and meat no bread or rice.

Looking for your advice and thanks in advance.

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