TweetI want to thank you all, I have been improving.
My diet:
Breakfast
I drink 5 eggs raw
Oat meal

2 hours later:
Salmon with vegetables

3 hours later:
Chicken breast with vegetables

2 hours
Protien bar

Gym

Protien shake

Grilled chicken with vegetables

That's what I eat everyday.

I have been following this for 3 months and I lost a lot of wieght around 25 pounds. I forgot to mention that I had a big belly most of it is gone and I went down from 36" pants size to 33".

My workouts are Like this.
I do 8 workout per body part and I sweat like a dog.
I do four sets and 12 reps per machine

Should I be doing CARDIO after my workouts or no?

Gear
5 anvar ever day
0.5 cc deca
0.7 cc test
This is the second week I am on it.

I need your advice now on the cardio. I really need to get a six pack and gain some size.

I Thank u in advance. I will post some pics soon





Chicken breast with vegetables


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Tweetgymsay1.jpgday26gym.jpg
you can see the difference, and let me know how i can improve, i want to improve mainly on the chest and abs

thanks

Tweetnot using anything else.....

TweetMy chest responds well to incline bench and heavy incline dumbells with only a slight rake on the bench. Go deep for that full stretch. I love that feeling... the chest will grow and dont skip a meal feed those muscles with quality food

TweetAs far as abs ive seen mine once and they where made 100% in the kitchen.

TweetI'me just going to throw this out there greattt. This is just my opinion but if you don't have any energy that is preventing you from doing lower body, you should be doing it. Squats will help you burn fat and build that solid foundation for that six pack to sit on. Dead lifts to man that will definitely rocket you closer to getting a six pack. Train hard as you can every time bro. Seriously those lifts will increase your upper body strength, and core strength. You can do all the curls you want, but you still have to hit those legs.

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Originally Posted by guage

My chest responds well to incline bench and heavy incline dumbells with only a slight rake on the bench. Go deep for that full stretch. I love that feeling... the chest will grow and dont skip a meal feed those muscles with quality food

Do you reccomned that I do my chest every day, so I get the forms for it. I spoke to this dude body builder at the gym and he told me if I want to shape them I should do them everyday and take one day off my chest. He said pretend it's earth and everyday u have to do landscaping bit by bit till its flat than u cam do the qhole thing. He reccomneded that I should do like 4 sets and high reps of decline and i should stick to decline. But don't I need to rest.?

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Originally Posted by Heavy Hitter

I'me just going to throw this out there greattt. This is just my opinion but if you don't have any energy that is preventing you from doing lower body, you should be doing it. Squats will help you burn fat and build that solid foundation for that six pack to sit on. Dead lifts to man that will definitely rocket you closer to getting a six pack. Train hard as you can every time bro. Seriously those lifts will increase your upper body strength, and core strength. You can do all the curls you want, but you still have to hit those legs.

Every other day I do calves ( 3 workouts fir them) and i do squats once a week and dead lifts the other day that I don't do legs. Or you reccomned that I do squats everyday.
I was thinking g to come to the gym early or twice a day for that and do chest daily.

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Tweeti am going to toss this out there and i have been in the game for a pretty long time. i also dont claim to know everything nor do i try to act like i do. their are a few muscles that can be hammered eod and up to ed. these muscles are forearms, calves, abs, neck and traps. they are mainly made up of white slow twitch fibers (meaning you use them pretty much everything you do therefor they need more stimulus to make gains) everything else (for most) can only tolerate stimulation every 3-7 days due to a persons ability to recover. so hammering a muscle every single day is just going to dig you deeper and deeper into a hole hampering your recovery and progress. now their are people out there that can hit muscles 1-2 and even 3 times a wk but those kinds of people are very very rare. lee haney was famous for saying stimulate dont anniliate and countless others have catchy little phrases about training. also another thing to take into consideration is that unless you are a genetic super freak you arent going to be making gains in a cal deficet. it just isnt possible to do so.

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Originally Posted by Heavy Hitter

I'me just going to throw this out there greattt. This is just my opinion but if you don't have any energy that is preventing you from doing lower body, you should be doing it. Squats will help you burn fat and build that solid foundation for that six pack to sit on. Dead lifts to man that will definitely rocket you closer to getting a six pack. Train hard as you can every time bro. Seriously those lifts will increase your upper body strength, and core strength. You can do all the curls you want, but you still have to hit those legs.

Hey HEAVY HITTER, thanks for the advice, I have been doing squats and dead lifts every day and i am seeing major changes in my body and for some reason i am lifting more and my body is shapping better, i lost a lot of fat and i look way better.

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Originally Posted by guns01

i am going to toss this out there and i have been in the game for a pretty long time. i also dont claim to know everything nor do i try to act like i do. their are a few muscles that can be hammered eod and up to ed. these muscles are forearms, calves, abs, neck and traps. they are mainly made up of white slow twitch fibers (meaning you use them pretty much everything you do therefor they need more stimulus to make gains) everything else (for most) can only tolerate stimulation every 3-7 days due to a persons ability to recover. so hammering a muscle every single day is just going to dig you deeper and deeper into a hole hampering your recovery and progress. now their are people out there that can hit muscles 1-2 and even 3 times a wk but those kinds of people are very very rare. lee haney was famous for saying stimulate dont anniliate and countless others have catchy little phrases about training. also another thing to take into consideration is that unless you are a genetic super freak you arent going to be making gains in a cal deficet. it just isnt possible to do so.

thanks for the advice, i have been doing the small muscles everyday and the big once every third day, and i am seeing major changes in my body.