Tweeti know the standard answer is 1 for 1 but i have been on cycle for about a year and their is no way i am taking a year off lol. i figured at least 6 weeks, my cholesterol is good, so i figured in 6 weeks the high doses would be out of my system my cruise is 300 test cyp and 150 deca. only time i use oral's is 3 to 4 weeks before a meet.