Tweet

Originally Posted by guns01

you are very correct sir and the cool thing about the low gi carbs is it keeps the heat lower and burning much much longer.

Man I was wondering why I would stay mildly warm ALL day!

I'm on day 5 of my run and can literally watch myself getting smaller and more defined. I'm taking mine right before I go to bed then wake up and do 30-45 min of fasting cardio (light, bpm around 145). Extremely clean diet. I'm liking this stuff better now than I did the first time, probably because I understand it better.