Tweeta few grams of taurine should help. if not then take a look at your potassium magnesium and sodium intake. any of those 3 could be a little low or high. taurine has been about the only thing that keeps the back pumps at bay for me

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Originally Posted by guns01

a few grams of taurine should help. if not then take a look at your potassium magnesium and sodium intake. any of those 3 could be a little low or high. taurine has been about the only thing that keeps the back pumps at bay for me

Thanks man I forgot about taurine got take some now that's why ur the guru

TweetOh glorious painful back pumps from hell. Nothing helped me.....

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Originally Posted by maxseg

Oh glorious painful back pumps from hell. Nothing helped me.....

These are putting me down on my knees

TweetHonestly, that is a lot of water intake which can be counter productive as it can flush important nutrients/ electrolytes out of your body. Get some sodium in there too along with the other things suggested. Not a "guru" but I live with one

TweetCut the dose in half and back off on the water. MORE IS NOT BETTER and get those electrolytes in. I used to chug Pedialyte when the doc had me on diuretics cause it flushed the good stuff out

Tweetmm forgot to mention that he is doing a boat load of cardio on top of training and taking a number of dehydrating compounds. so being over hydrated is most def not an issue with this situation. them pumps are coming from the drol since he isnt getting them in his calves hammies or forearms (which are 99% of the time) when you have an electrolyte imbalance. the taurine should help a lot but it may not get rid of it completely

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Originally Posted by guns01

mm forgot to mention that he is doing a boat load of cardio on top of training and taking a number of dehydrating compounds. so being over hydrated is most def not an issue with this situation. them pumps are coming from the drol since he isnt getting them in his calves hammies or forearms (which are 99% of the time) when you have an electrolyte imbalance. the taurine should help a lot but it may not get rid of it completely

Thanks guns yes I am doing a lot of cardio I started the taurine and will continue I forgot all about it u da man brother.

TweetEverything in moderation. You need to listen to your body.

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Originally Posted by maxseg

Oh glorious painful back pumps from hell. Nothing helped me.....

You and I both brotha. Good luck MM

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Originally Posted by MOUNTAIN-MAN

These are putting me down on my knees

I'll chime in here and put in a plug for tgb! everyone drink s powerade gatorade.. they give me heartburn and as far as I'm concerned they are overhyped and over priced however I do buy them when they are on sale for .50... tgb sells cytosport s cytomax rtd. They also have the powder however I like the rtd. Price is right! Way better product in my opinion than the others mentioned. Will give you nutrients and needed electrolytes without having to down gallons of water and flushing out nutrients from your system.

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Originally Posted by BABY1

Everything in moderation. You need to listen to your body.

I love you baby. Hehehe

TweetGuns the taurine is working great thanks brother