TweetI can hit glutes and delts all day with no problems, knock on wood. This reminds me of when I was a noobie and was hitting glutes and wasnt comfortable reaching around to push the plunger so I would stand by the wall and put the plunger against the wall and push it in with the wall LOL...Now I have gotten good at the reach around.

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Originally Posted by Dzone

I can hit glutes and delts all day with no problems, knock on wood. This reminds me of when I was a noobie and was hitting glutes and wasnt comfortable reaching around to push the plunger so I would stand by the wall and put the plunger against the wall and push it in with the wall LOL...Now I have gotten good at the reach around.

wow i bet that looked crazy