Tweet*derp
6'1"
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TweetMy coach had to show me how to flex my lats. Never posed before so I had a hard time figuring it out lol that's what up with the middle pic. Currently 213lbs @ 14.4% bf as of NOV 25th.
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Tweet*derp
6'1"
Sent from my iPad using Tapatalk HD
TweetOk so with approx numbers you are going to be around 195# give or take come show day.
So, are you 16 weeks out now? Whatever the case is IMO I would not be bulking with any real
zest in the next 4 weeks. You just have to turn right around and diet it off. No new muscle will
hold on your frame in that short time.
So, if you are going to drop 16 to 18#. You best get started sooner then later. Again I don't know the
show date. Set a goal to drop 1.5# a week. At first that will be easy. That will change. I won't say more
About what to lose until I know the dates. For that matter your prep guy should be telling you where you need to be.
Maybe I'm getting carried away here with suggestions.
Good luck.
Gc
Tweet
I love tren!
208lbs
13%bf
It saved my ass through the holidays. Doing 100/100 prop/trena
Sides are minimal from what I hear about. Results are on par from what I hear about. I think I might be able to pull off this show!
Tweetreally clean contest cycle I love it
Tweet
Still at 208. Cardio has been nill and diet has been very loose because of traveling. Hoping to dig in and tighten shit up fast. Feel like I've made to much progress to fucking fuck this up now.
Tweet6 weeks out. 199lbs; 6'1"; 13%BF "4 point pinch test"
Every day I'm back and fourth if I'll be ready in time. I see where it's really becoming a mental battle now.
What do you think?