42 yrs old

Been training 6 days/wk and using protein and supplements and eating clean for 15 years

Seemed to hit a wall 2 years ago where gains became difficult but pressed on

Blew my ACL and had it fixed 6 mos ago......now I am climbing out of a hole....no where near the physical shape I was pre-op and in spite of best attempts to eat well got fat.

Need a boost....want to add lean mass and drop weight. Would like to stay away from needles....recommendations for a cycle or supplement or ?

Finally back to training hard and want to maximize my gym time