Tweetyou need to look into getting some deep tissue work done man. i was good as new after 4-5wks of having it done and i have been hitting those spots for a little bit longer than you haha. no joke after enduring the painful sessions of breaking up the scar tissue it was like brand new

Tweetyour refering to deep tissue massage right?

how often did you go per week and for what length of time for the masage?

TweetI would say listen to guns , hes a very, very knowledgeable guy and also do your injects in your lats to make things much easier till you get massaged. by the way I don't have much realestate left to punch holes in either so its time to listen to guns myself.

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Originally Posted by Gear Shef

your refering to deep tissue massage right?

how often did you go per week and for what length of time for the masage?

yes deep tissue message. i do an hour each session 2x per wk. i have them work my quads hams calves one day and back shoulders and triceps the other session. most places are anywhere between 45-100 an hour and it is worth every single penny. tip though if they are putting you in pain then they arent doing it right. you can literally feel them finding knots and moving and popping them and yes it is very very painful. another secret if you want to go that route is to go to a school and let them practice on you. then it is only 10-20 an hour but they are training. i have a lady that i only use and wont let anyone else do it

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Originally Posted by guns01

yes deep tissue message. i do an hour each session 2x per wk. i have them work my quads hams calves one day and back shoulders and triceps the other session. most places are anywhere between 45-100 an hour and it is worth every single penny. tip though if they are putting you in pain then they arent doing it right. you can literally feel them finding knots and moving and popping them and yes it is very very painful. another secret if you want to go that route is to go to a school and let them practice on you. then it is only 10-20 an hour but they are training. i have a lady that i only use and wont let anyone else do it

Guns you ever do reflexology? They go pretty hard, more Asian medicine based on pressure points but is a cheap alternative to deep tissue. Costs about $25-35.

TweetMy left shoulder and is impossible to pin into these days. I get deep tissues massages on the regular too, just been rotating spots as much as possible.

TweetGet that shit rubbed out man feel like a million bucks,I mean your shoulders and glutes