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Originally Posted by smalls1

Kinda off subject but if anybody has advice on chest workouts let me know cuz mine is lacking obviously LOL. I do 4-5 sets bench i start heavy then go light, basically burn out on reps. I nvr have a spot so its hard to get a good negative rep. Then ill do 3-4 sts of flat bench flys same as bench heavy to light burn outs, and i just started doing 2-3 sets of standing flys. Ill usually burn out on push ups after workout as well. I workout three x a week. Any advice on trainning would be appreciated because i am a routine person and its VERY hard for me to switch stuff up and i know its very important to confuse the muscles in which i do not do. Thanks fellas.

When you say heavy weight dont waste your time. Ive been watching kai greene videos and such. Kai green says hes not a weightlifter hes a body builder. His point is most people think that lifting heavy weight and getting that insane pump stimulates the muscle good.....WRONG. You gotta go lighter isolate the muscle SQUEEEEEEZE and CONTRACT. He also says how he hates how those bodybuilding magazines discourage guys like me and you into lifting heavy ass weight haha. Just thought id point that out to you. Proper form, proper isolation, and focus on that muscle and squeeeze and contract controlled. Youll stimulate the most of the muscle that way. Lifting heavy weight and not doing this technique youll stimulate half as much which means half muscle growth potential. Ill try to find the video i learned all this from.

Tweetcurrently off cycle im 5'9 168. I havent been able to squate or do deadlift and im coming back from a year off due to 89 test level. Im gonna lower the test and slightly raise the tren. Iv ran more in past but have NVR ran tren so im fine with loweing the dosage. My diet is in check finally and i cant wait to run my cycle! But its still gonna be 10wks before i can start due to sugery. Then i can squate and do deadlifts!!!! Iv been through alot of crap it seems like and hoping this surgery is the last of it so i can start putting on the pounds again!