TweetI drank 2-2.5 gallons a day, 256 oz minimum through out prep. More water in more water out, only bloated when I had my carb reload day...
TweetNo carb cycling. I don't keep up with water intake but I use same water bottle over and over all day and I know I fill it at least 10 times I can count. So that's 170 oz. should be plenty.
TweetI drank 2-2.5 gallons a day, 256 oz minimum through out prep. More water in more water out, only bloated when I had my carb reload day...
Tweetyou guys are absolutely right on this one.
Tweetwell actually juiceman and bronco deserve credit on this one.