TweetSeems like Anabolic has been breaking all the FG members. First it was Suprfast's legs.. now your lats. And how in the hell does everyone have talking body parts!! LOL

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Originally Posted by Pittsburgh63

Seems like Anabolic has been breaking all the FG members. First it was Suprfast's legs.. now your lats. And how in the hell does everyone have talking body parts!! LOL

When those muscles start shaking the hell out of the rest of your body, you can guess what they are saying lol!

TweetI'm already sore. I can't imagine legs.

I'm gonna have freakin wings in 7 weeks.

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Originally Posted by RockShawn

That's awesome y'all. I'm honored to have you follow along.

Just got the supplement plan nailed down. Now it's time to execute. Been off for a week, I'm rested and ready to get back into the swing of things.

If anyone has any suggestions for back width, I'd love to hear it. I struggle with my lasts so much. Also, if you have a critique on me, let me know, it might be something in overlooking cause I'm too concerned about something else.

something that would make you really stand out... other than the things you mentioned(stage presence, posing, back width)... is getting your ab muscles thicker(so they stick out and look 'deeper'... you can do this by doing crunches(with weight), decline weighted crunches, rope pulley crunches(there are som really important 'movement and form' pointers that you must concentrate on to really isolate the abs... and not hit the obliques... your obliques are good, you don't really want them bigger or it makes your waist look big... stay away from hanging knee raises.. things like that(those hit obliques WAY too much!!) I'll make a couple vids, and either send them to you or post them for you on this thread... you have 'hard, shredded' abs, but they could use some depth...
in addition to width, you could use a little thickness in you back to make it really stand out..

your legs look great! but don't neglect them trying to bring other bodyparts up, they will atrophy quickly and you will be kicking your self!!!

I'll look through your pics closely and hit you with a pm on what I think you could bring up a little..

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Originally Posted by overburdened

something that would make you really stand out... other than the things you mentioned(stage presence, posing, back width)... is getting your ab muscles thicker(so they stick out and look 'deeper'... you can do this by doing crunches(with weight), decline weighted crunches, rope pulley crunches(there are som really important 'movement and form' pointers that you must concentrate on to really isolate the abs... and not hit the obliques... your obliques are good, you don't really want them bigger or it makes your waist look big... stay away from hanging knee raises.. things like that(those hit obliques WAY too much!!) I'll make a couple vids, and either send them to you or post them for you on this thread... you have 'hard, shredded' abs, but they could use some depth...
in addition to width, you could use a little thickness in you back to make it really stand out..

your legs look great! but don't neglect them trying to bring other bodyparts up, they will atrophy quickly and you will be kicking your self!!!

I'll look through your pics closely and hit you with a pm on what I think you could bring up a little..

Thanks overburdened. I feel the same way about the abs and for whatever reason never seem to be able to deepen them. A good weighted protocol is definitely in order. Never knew hanging hit the obliques. That explains a lot actually. I've been doing some weighted exercises, but may not be heavy enough to get results. Looking forward to your Post brother.

TweetMorning swim was foiled by a geriatric convention setting up residence in the pool.

So I did 30 minutes of HIIT on the stair monster.

TweetSo spur of the moment, yesterday I decided to drive my family 5 hrs away to go to a water park. Didn't bring food that I had prepared, on purpose. Trying to just be a family guy today.

Not that I'm obsessed, but I'm way pissy when I'm not on diet and miss workouts. I don't think one day is gonna set me way back, but dang I'm pissy. I'm so much more agreeable with my chicken and green beans.

Happy 4th everyone.

Tweetmuch love man !

TweetFinally home.

I came off all fat burners and my "supplements" are at an all time low too; So is my energy level. I could barely keep my eyes open yesterday at the water park and today I felt like I had narcolepsy. Ridiculous. I also have retained a ton of water, seriously I have cankles. In just two days I'm bloated like a bullfrog. Coach says water will balance out, trying to give my adrenals a rest from the stims for a bit. I'm gonna have to go back to drinking 2 gallons a day.

Back on diet tomorrow and in the gym. My lats are still sore from anabolic5150s workout. Gonna do legs and abs tomorrow with cardio in the AM if I can even move from the water.

TweetYou deserved some down time, not get back at it but remember FAMILY FIRST!!!

TweetKeep killing it man. The weighted abs will for sure help thicken and deepen the cuts. That division is huge on midsection and what it looks like.

Tweetok bro i have the answer to your ab problem check this out https://www.fitnessgeared.com/forum/f...bs-100306.html leme know what ya think hahahahahaha

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Originally Posted by Rocker44

ok bro i have the answer to your ab problem check this out https://www.fitnessgeared.com/forum/f...bs-100306.html leme know what ya think hahahahahaha

Holy crap. I'm laughing so hard I won't need to do abs tonight. That is awesome. I didn't see ordering info though.

Priceless!!!