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Originally Posted by Corrodo

Im a huge fan of Lean Body Mass cycles and wish you luck bro. For each BF% dropped is approx 3.5-4lbs of bodyweight (done the right way of course-cardio, clean diet+ compounds) SO in a sense you are trying for a 15+ gain of muscle only in this cycle. Im not trying to knock your goals ONE BIT bro as its not my style. But realistically its going to be tough to gain 15-16lbs of PURE muscle in 20 weeks. Here is my breakdown for you body mass wise

167 @ 11.5%= approx 148lbs of muscle
180 @ 9% = approx- 164 lbs of muslce

Thats a difference of 16 lbs of lean solid muscle in this 20 week cycle. Which, and Im being honest is almost impossible unless your on gh, slin, and higher test dose cycle for half the year. I know this cause I ran a 16 week Test 850, Npp 400 and gh-4ius and CLEAN diet and lost 3% bodyfat and didnt gain a lb. so basivcally went from 280 @ 14% to 277 @ 11% ......AGAIN Im not saying you cant gain lean mass and solid muscle but just mapping it out to you the numbers and the reality of it...Goals are just that and admire people for setting them as that is how you grow...I do think you can gain lbm on this cycle and wish you the best bro, and take this as constructive criticism and not a bashing, hope it help brotha....

C

could not have been said any better.... but i will ad with the cycle you put down it is a very safe cycle and yes will gain from it with little to no chances of any sides and at the end of the 20 weeks you will have made some good gains.... stick with you put down or maybe up the test to 500mg and really stay true to a good clean diet

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Originally Posted by snickers1

could not have been said any better.... but i will ad with the cycle you put down it is a very safe cycle and yes will gain from it with little to no chances of any sides and at the end of the 20 weeks you will have made some good gains.... stick with you put down or maybe up the test to 500mg and really stay true to a good clean diet

this cyc. was a 20weeker, back in jan 07....lol. but, your right...shoulda been a good one. what gets me is the progress sus makes with low doses (see him transformation thread)...he's friggin killing me! (that, and his foriegn speaking asz spewing shyt about aom and porcupines!!)

Tweet^^^ You crack me up Dave!

I'll post a pic up later tonight!

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Tweetyou look lean bro, you sure your at 12%? looking good

Tweetpretty lean 12%!!! must be french numbers....12=10 in france?

TweetThanks guys. That is what my Omron body fat analyzer says.

Tweetyou've come along way supa. i remember your other pics, damn great improvement.

TweetYou look great!
If you're like last summer, you look even leaner and harder in real!

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Originally Posted by supasaiyan99

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takle some metformin to increase muscle mass, but the rest is cool. but i unfortunitly have to take spelling first lol, then i need 2-3 grams wk test , slin, l-dopa, clonidine to get my hgh. but u look great but metformin is a pill and does wonders to a physique.