Tweet

Originally Posted by jipped genes

If getting lean is your goal, meat protein is your friend. Better to cut out all simple carbs and for sure all sugar. An excess of protein may add to fat but eating meat 3 times a day will actually lean you out. Protein from meat takes calories to utilize and break down unlike protein powder.

If lean is your goal eat meat my friend.

i would starve to death if all i did was shakes