Tweetright with you.. 32 years physical labor job and gym has made things interesting. we keep going because we are wired too..

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Originally Posted by guage

right with you.. 32 years physical labor job and gym has made things interesting. we keep going because we are wired too..

full military career in combat arms and bodybuilding on top of that for over 20. so finding ways to train and compete still without being crippled is a task in itself. i have stayed hurt pretty much all year long this past year and it sucked ass. i have found that working on recovery stuff and a little mobility stuff goes a hell of a long way. that and using equiblock on my joints and areas that need focus before training is a life saver. cryotherapy at least 1x per week and graston work every 3 weeks. that seems to be a pretty good key to keeping me as healthy as possible

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Originally Posted by guns01

full military career in combat arms and bodybuilding on top of that for over 20. so finding ways to train and compete still without being crippled is a task in itself. i have stayed hurt pretty much all year long this past year and it sucked ass. i have found that working on recovery stuff and a little mobility stuff goes a hell of a long way. that and using equiblock on my joints and areas that need focus before training is a life saver. cryotherapy at least 1x per week and graston work every 3 weeks. that seems to be a pretty good key to keeping me as healthy as possible

Wow that's crazy man, definitely getting older does suck as it becomes like impossible to do the stuff you did when way younger.