TweetI've noticed mine getting harder to manage as I've gotten older too. I'm not sure about supplements that would help, but I notice great improvements in myself when I cut out sugar and drop my carbs a bit. I never go super low with carbs and never zero carb, but I'll reduce them from my normal intake.

Lately I've been completely cutting out all added refined sugar. Even in my condiments. Anything naturally in food like fruit I'm ok with, but if it says added sugar I toss it out. It's tough because it seems like almost everything has at least a little added sugar. I've noticed a great improvement in my physique doing it. I also stay away from anything heavily processed. I don't really eat anything other than meats, fish, eggs, rice, sweet potatoes and veggies lol. Some steal cut oats in the morning I still do. Sounds boring as hell but I've noticed a big change in the way my body looks overall cutting everything else out.

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Originally Posted by Yohimbe

I've noticed mine getting harder to manage as I've gotten older too. I'm not sure about supplements that would help, but I notice great improvements in myself when I cut out sugar and drop my carbs a bit. I never go super low with carbs and never zero carb, but I'll reduce them from my normal intake.

Lately I've been completely cutting out all added refined sugar. Even in my condiments. Anything naturally in food like fruit I'm ok with, but if it says added sugar I toss it out. It's tough because it seems like almost everything has at least a little added sugar. I've noticed a great improvement in my physique doing it. I also stay away from anything heavily processed. I don't really eat anything other than meats, fish, eggs, rice, sweet potatoes and veggies lol. Some steal cut oats in the morning I still do. Sounds boring as hell but I've noticed a big change in the way my body looks overall cutting everything else out.

Man it is so hard! Honestly I’ve always felt best when I cut out “added” anything and try to eat natural food, reduced packaged and preserved food…but sugar is number 1…it’s poison. Like you said fruit and natural sweeteners but our society is addicted to high fructose corn syrup and anything like that.

For me sleep is a huge issue too. When I get sleep the visceral melts quick. My training is always good diet can be bumpy but never too far off…the sleep evades me though not out of want but out of sheer time.


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