Tweetget after it man

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Originally Posted by guns01

get after it man

I'm on it!

Tweetok, so quick update.

I have not really worked out at all since stopping this log.

at my biggest and my lowest point I was a little over 290lbs. drinking constantly, sleeping like shit and eating pizza and donuts and whatever god awful thing I could do instead of therapy.

I typically hover between 280-290lbs the last 2 years or so. I told myself id never go up another pants size and luckily I've been able to maintain that and not keep going up.

I have been intermittent fasting and dieting for maybe 2 weeks. To be honest I've been really enjoying it and I eased myself into so I'm still eating decent foods, not starving myself and treating myself to the occasional cookie when it fits my macros for the day. I learned A LOT the last few times I tried and failed about what I can and can't eat and how much things like condiments can make a difference if you aren't paying attention.I also never realized how much calories was truly in alcohol and your boy loves his cocktails. Turns out I was drinking pretty much my entire caloric intake per day and then also eating pizzas lol, no wonder I blew up so fast.

I started my diet at 285lbs. I am down to 274 this morning with zero exercise and no increase in water consumption.

I have lowered my alcohol consumption drastically. I still drink but I measure my drinks. 2oz per drinks 2-3 drinks per day max. I mix with Coke Zero now too.

I will slowly start to increase my water consumption tomorrow.

Todays meals:
woke up around 9am
strike force energy (0 calories and 0 sugar) and water throughout the day.

First meal was about 4pm - grilled chicken Caesar salad from habit burgers about 700 calories
also 2 small sips of my sons vanilla milk shake

25 minutes of cardio (cross-fit air bike) after lunch.

Dinner:
2 cups of mixed salad
2 tbsp of light Caesar dressing
9.7oz of steak
1 tbsp of steak sauce
4oz sweet potato with some can't believe its not butter
approximately 867 calories

drinks:
x2 - 2oz papas pilar blonde rum
1 can of Coke Zero split between the 2 drinks

will update with any snacks or anything later but I'm about done for the day. maybe finish off what's left of my potato.

I moved to a new house and my garage areas is a tad smaller. Is halfway setup but I have more work to do. I will work on it a little more tomorrow and try to get the gym back up into a somewhat running shape to start occasional workouts.

right now I'm trying to keep things light and fun so that I don't immediately hate it again. I try to start out where I left off when I was in shape and then end up hating everything. so hopefully not this time. Im in a good head space right now but its a struggle everyday. I think this time may be different.