TweetI take 30 mg at night. It makes me tired but some times I wake and as tired as I am I cannot go back to sleep so I have melatonin by the bed and some water. I get real tired on it during the day. I tried going up to 60 mg ed and found no benefit. 30 mg is my butter zone. 15 mg first thing in the morning made me lethargic and sleepy during the day just as much as 30 mg. Hunger is a problem for me but drinking a bunch of water helps.

I take caps from our board sponsor Supreme. 15mg per. 2 caps on an empty stomach right before bed. I think the more empty the stomach the bigger the GH pulse. Never taken the liquid form, most liquids give me heartburn so I stick to caps.