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Originally Posted by Uncle Ric

You take it 1x or 2x a day? The directions say 1x but you mentioned taking 2?

Sent from my SM-G975U using Fitnessgeared mobile app

for most 1x per day works wonders but you can do 2 if on a heavy run or if you are pretty high bp wise. the last year i havent had to go above 1 day first thing in the am but i have also kept 5mg of cialis and 6-8g of citraline in the entire time. so that could be why i only needed to. i figured i would have to bump up to 2 when i got deep in prep and added in a little clen but i actually didnt this run