Tweet

Originally Posted by Uncle Ric

I do the same

Sent from my SM-G975U using Fitnessgeared mobile app

i mix it into my protein pudding mix i make 60g whey iso 1/3cup cream of rice and a big table spoon of natural pb crunchy for texture. slow the release of carbs during training and tastes outstanding. if you like almond joy candy bars you can do 60g or whey iso coconut flavor cream of rice and almond butter